When someone goes from drinking alcohol occasionally for fun to drinking because they feel like they need to in order to function, it’s likely they’re suffering from an addiction. At this point, it’s crucial they get the right help so they can quit drinking alcohol and start working on improving their life. When someone wants to get help for their addiction, there are 4 basic steps they need to take.
Accept That There is a Problem
It’s usually difficult to accept that there is a problem. Some people might not want to believe that they drink too much or that they need alcohol treatment to quit drinking. This leads to them putting off getting help for a lot longer. Instead, they need to accept the fact that there is a problem and that they’re going to need to get help so they can overcome their addiction. They aren’t likely to complete the remaining recovery steps if they don’t admit to themselves that they have an addiction and need help.
Learn About Treatment Options
There are plenty of different treatment options, so there’s something that’s going to be effective for everyone. However, most people aren’t aware of their options and aren’t sure where to go for help. Once they have admitted they need help, they can start learning about the different treatment programs and the options they might want to consider. Treatment options may include inpatient programs, outpatient programs, or a combination of both. They can also last a few weeks to a few months, depending on the help needed and the person’s preferences as the work to quit drinking. Looking at the options will help them find a treatment program that’s a good fit for them.
Set Goals for Quitting
Setting goals can help someone see where they will end up and how they’re going to get there. After the decision to make a change, setting goals will help with making it through the next few steps to get the right help and start recovering from alcohol addiction. It’s important to set clear and realistic goals. It’s also important to ensure the goals are as specific as possible. Shorter goals that are easier to accomplish can help spur the recovery as the person can see they’re reaching their goals one at a time.
Start Detoxing From the Alcohol
Before treatment can begin, detoxing is necessary. The person will often go through the detox while they’re starting the treatment program they’ve chosen. It is important for them to go through the detox while they have medical assistance available to them, such as through an inpatient treatment center because of the potential side effects. Those who are getting help for alcohol addiction could suffer from hallucinations, confusion, convulsions, or more serious medical issues during the detox phase, which is why medical attention being available is crucial.
If you are suffering from alcohol addiction, there is help available. These four simple steps can help you start working on your recovery. Take the time to start thinking about your treatment options today and to consider some goals you may want to set so you can go ahead and complete the detox then begin your treatment. The right support during this time will be what you need to start recovering from the addiction.