When you think of signs of aging like fine lines, wrinkles, dark spots, and saggy skin, you often imagine these things happening when you’re in your 50s, 60s, and beyond. Yet, the reality is that from the very moment you’re born, the aging process begins. Essentially, how fast those signs show up on your skin depends on a number of factors from your genes to your lifestyle.
If you want to defy the signs of aging, there are several resources and lifestyle changes that you could utilize to look and feel your best. Here are a few worth considering:
Talk With Medical Experts
Before starting any new regimen or utilizing any products to combat the signs of aging, it’s always ideal to speak with medical experts first. Your doctor, dermatologist, and other trained medical professionals can best analyze your skin and diagnose any problems. They can provide the most sound advice on your next steps to improving the look of your skin.
Medical and scientific research has come far when it comes to skin and the effects of aging. There are more medications, topical treatments, and medical procedures on the market today that have proven to prevent early signs of aging. For example, experts like Dr. Binder, a board certified facial plastic and reconstructive surgeon offers services like Botox as a preventative measure for aging.
Reduce Stress
Considering the hectic lifestyles most people live stress is a common factor for most. Though some stress can be positive, experiencing it on a regular basis does damage to your skin. As your body goes into fight or flight mode, it increases hormones known as cortisol which causes the skin to become oily. This leaves you vulnerable to everything from acne to fine lines and wrinkles.
Take a serious assessment of your life. What are some things you could change to reduce stress? Do you need more help around the house? Is your job becoming overwhelming? Are there problems in your relationship? Whatever has got you stressed needs to be eliminated or reduced to slow the signs of aging.
Stay Hydrated
Did you know that most adults don’t drink the required amount of water each day? While it is recommended that you drink about half your body weight in ounces, most people drink a cup or two each day. Dehydration, however, is terrible on the skin. Your skin loses its natural elasticity and becomes dry, flaky, and wrinkled.
If you want to look as young as you can for as long as you can you should stay hydrated. If drinking water really isn’t your thing, you could always try adding fruit or all-natural flavoring to it for a bit more taste. Start by drinking a glass with each meal and work your way up from there.
Eat Lots of Antioxidants
Free radicals are a major culprit in the aging process. They are molecules that are naturally produced in the body as a direct result of various environmental factors. This includes smoke, air pollution, and even UV radiation. As you’re exposed to these pollutants on a daily basis they begin to damage your elastin fibers and collagen.
Antioxidants help to reverse the damage caused by free radicals keeping you looking younger for longer. You can find antioxidants in foods including red grapes, berries, tomatoes, and garlic to name a few. So, start incorporating them into your diet.
How you care for yourself at every age has a major impact on how you look from the inside out. If you want to look and feel young for as long as possible, it is imperative for you to start making better choices in your life. Talking with medical experts, kicking stress to the curb, staying hydrated, and eating more foods with antioxidants are all steps towards seeing dramatic results and saying goodbye to fine lines, wrinkles, dry skin, and other effects of aging.
