Are you struggling to lose weight and are looking for encouragement as well something that is spiritual based? Than look no further than this great ebook 30 Days to Lay Aside Weight. This new E-book is about more than pounds–it’s about purpose. Every day includes a devotion with some nutrition, exercise and spiritual tips to rejuvenate you–body, mind, and spirit. But there is also a Facebook page for encouragement and freebies as well. First grab the free ebook 30 Days to Lay Aside Weight: A Faith Based Approach to Whole Body Fitness in Mind, Body and Soul here. Want to know a little bit more about the book. Read the summary.
30 Days to Lay Aside Weight is a faith-based whole body approach to simple fitness, founded on the theme of Hebrews 12:1. . . let us lay aside every weight. . . which so easily ensnares us, and let us run with endurance the race that is set before us. Each daily devotion includes quick and easy fitness tips for mind, body and soul for busy women. A woman who wants to become intentional about her fitness without expensive gym memberships, time-consuming exercise regimes, or expensive diet demands will appreciate the easy and proactive tips contained in this spiritual devotional. It’s not about pounds, but about progress. It’s not about denial, but determination. Shari Popejoy makes it easy and enjoyable to make small changes in your lifestyle that will result in laying aside more than pounds–and might result in freedom from some of the emotional weights that drag and weigh on us.
And after you get the book go here to find out all the details for the Facebook group. I just signed up and I hope you will join me on this journey.