Self-care is more important than ever due to the ups and downs this turbulent time brings. With prioritization on proper wellness and health, you can gain mental clarity and improve your outlook on life. To help you get started on creating a self-care routine that will work for you, we’ve outlined some helpful pillars to self-care that will lay a framework for implementing strategies that not only help you feel better but will encourage you to be your best self. Keep reading below for our three pillars of self-care.
1) Prioritize Your Health
You’ve heard it a million times, but you might just need to hear it again. Sleep, diet, and exercise are the three keys to proper health. Since it’s nearly impossible to keep up ideal eating habits, sleep schedules, and fitness routines, start by focusing on one and build upon it. When you pick one area to prioritize, and the others will come more naturally.
2) Lean On Others
Knowing when to reach out when you need help is key to self-care. If you’re feeling particularly disconnected from your closest friends, schedule a weekly recurring date in your calendar to touch base with them.
3) Show Yourself Kindness
Respect yourself and realize you’re not superhuman. If you haven’t felt like your usual self during this quarantine, you might fall into the trap of being frustrated with yourself. Instead, take the opportunity to be kind and more patient with yourself. Remind yourself that you’re doing the best you can.
For even more inspiration, the folks at Tommy John created a list of self-care tips from some of our favorite self-care savvy celebs. These famous female businesswomen have shared their secrets to wellness and self-love hat has helped them on their road to success. Explore their visual below to create a self-care routine that works for you!