It’s never too early or too late to start taking care of your health, but the big question all the ladies have is how? There are several things you can do on a daily basis that will help you stay fit and healthy no matter how old you are.
Healthy nutrition
We all have those days when we simply can’t resist junk food but beware, it can’t become a habit. Your body will react if you fill it only with fast and unhealthy food. To stay fit it’s very important to have a nutrition plan. Your diet should consist of whole grains, fresh vegetables and fruits, high-fiber foods and meat without much fat on it. Consider buying low-fat milk products and don’t worry, it will still provide enough quantity of calcium for your bones. Avoid eating food with high-level of salt and sugar.
Protect yourself from the sun
Summer and sea sound heavenly but never forget to protect yourself from the sun. Even though you think it’s not dangerous, sun rays can actually do a lot of harm to your health. No matter are you in your 20s, 30s, 40s, 50s, 60s or older, you absolutely must use sunscreen with a sun protection factor! Drink a lot of water so you would prevent dehydration while you are spending time outside on the hot sun.
Exercise
Exercise is important for every female at any age. Consult with your physiotherapist to see what kind of exercises would suit you the best. You will feel fit, but most importantly, by exercising you will keep your heart healthy. A simple walk can do wonders for your health, dancing can actually help you stay fit. Riding a bicycle or swimming are two more options you could consider.
Say No to Vices
All things mentioned above won’t help you if you use drugs or smoke cigarettes. Try not to spend much time in rooms where there is a lot of people who are smoking cigarettes. Alcoholism is another vice that can be deadly for women. If you can’t resist alcohol beverages, then at least drink moderately.
Help Your Muscles
When women get in their 30s they start to lose muscle mass. To avoid that go for the strength training. It can also help your bones density and your body will burn calories faster. That way you will be able to maintain a healthy weight which is very important because obesity can cause numerous diseases.
Stay Active
Being active is crucial for your health, but many women withdraw in themselves once they get older and retire. That can lead to depression and feeling like you have nobody to count on in this world. There is no need for you to dwell alone when you can enjoy retirement living in Mark Moran Vaucluse. Besides meeting new people and living in a comfortable apartment you will have 24-hour qualified care and security services if you want or need them.
Take Care of Your Skin
There is no part of a woman’s body that shows how old you are more than your skin. Every decade in woman’s life requires a different skin care. One thing is for sure – you will have to keep your skin moisturized and that’s why you should drink plenty of water. Retinol creams can help you with wrinkles and fine lines, but you should check first are they something your skin will like. Every woman is unique and so is her skin so you should consult with your dermatologist about what kind of cream would be the best for your skin.
Relax
Everyday life can be stressful and stress can affect your health in a negative way. That’s why it’s crucial that you find a way to unwind. The best thing is that there are some very simple ways to get rid of all that accumulated stress in your body. Pamper yourself with a massage, exercise tai chi or meditate. The fastest and cheapest way to relax is to do breathing exercises. Manage your stress and you will feel much healthier in no time!
Self-check for Skin Changes
Nobody knows your body better than yourself and that’s why you should regularly self-check for any kind of changes. If your birthmarks changed their size, color or shape go to see a dermatologist. Beside birthmarks, freckles, moles or redness on your skin can be a sign of skin cancer.
Check your breasts
Breast cancer sounds terrifying, but it can get even worse if you don’t discover it on time. First of all, self-check your breasts at home. If you feel any kind of lump on them then consult with your doctor as soon as possible. After 40th birthday you should have a yearly mammogram.
Nightmares called Acne and Eczema
If you were a teenager with clean skin then don’t be surprised if your face bursts with acne once you get in your 30s. The pre-menstrual period can mess up with progesterone and testosterone levels and cause an eruption of those ugly blackheads on your nose or chin. All that hormonal stress can also make the skin on your face or hands dry and irritated and that’s when you know that you are dealing with eczema. Don’t experiment with various creams or facial cleaners. Consult with your dermatologist to see what’s the best solution for your problems.
Sleep
Women are more affected with sleeping problems than men. If you stay awake during the night because of insomnia or pain that can lead to obesity, diabetes, heart disease or depression. Try to avoid afternoon naps and go to bed at the same time. Get yourself a comfortable mattress and pillows. All that will help you to get enough sleep and will improve your memory, immune system and decrease stress.
No matter how old you are your health should always be a priority. Even when you do all the things mentioned above never forget to go for a check-up one or two times annually. Your doctor can help you to stay healthy and fit for a long time and answer all the questions about your health.
