We’ve all heard the phrase “you are what you eat,” and recent research into the gut-brain connection has confirmed that this is truer than ever. A diet full of processed foods and sugars can actually prevent our brain from properly dealing with anxiety and stress. When we experience stressors, our body goes into the “flight or fight” stage….
Summertime is warm and welcoming and makes us feel right at home. With the nice summer breeze, having our windows and doors open seems like a really nice treat. Enjoying the summer breeze is nice until we accidentally welcome in some unwanted pesky pests that crawl in without notice. Getting rid of these bugs may…
When an individual is underinsured or uninsured, or if they don’t have a primary care provider, it’s essential to know what healthcare options are available. Those who are reading this likely understand the importance of being prepared and knowing what their options are before facing an urgent situation. There’s no need to wait until healthcare…
There are several ways to combat addiction, and the treatments are never one-size-fits-all. As each person suffering from dependence is different, so too are the treatments. It is important to find the right treatment for your condition along with one that will have lasting results. Some individuals need more structure such as an intensive inpatient…
Who would have thought that something as ordinary as sleeping would hold so many unfamiliar things? From how many hours we should sleep at night and which positions are the best to what should we avoid if we want to sleep better. All of these things and more are carefully collected and detailed in an…
Marijuana use among adults has become mainstream as more states have legalized it. In 2017, 52 percent of Americans over 18 said they’d tried it. Another 44 percent who tried it once said they still consume it. But smoking marijuana isn’t for everyone. If you like how cannabis makes you feel but don’t love the…
