Y’all, I had major surgery on my knee a few years ago. I was playing tag with my kids in the backyard and tweaked something in my leg. I thought it would go away, but the pain only got worse as hours passed by. That night, I went to the…
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No matter which type of surgery you undergo, your body is put under a considerable amount of stress and needs time to heal. However, most people are eager to get back to their normal lifestyle, which includes physical exercise. If you’re wondering how to find a balance between what you…
