It’s so important to stay active while pregnant, but this doesn’t necessarily mean you need to clock endless hours at the gym. There is a multitude of other ways for you to make health & fitness a part of your pregnancy. Check out some top tips from mom and trainer…
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No matter which type of surgery you undergo, your body is put under a considerable amount of stress and needs time to heal. However, most people are eager to get back to their normal lifestyle, which includes physical exercise. If you’re wondering how to find a balance between what you…