Do you have a deadline due soon within the day? Need to meet up with someone? Do you need to be energized to have the strength to do your tasks? Have to get up early to go to your international school in the Philippines? No doubt, each of us requires energy to achieve all our goals. Studies prove how eating breakfast each day, particularly 45 minutes after eating, helps the body to fully function well unlike those who don’t take breakfast. If you’re looking for the right breakfast foods to Read more [...]