Eating is an essential part of everyday life. Unfortunately, a lot of people develop unhealthy eating habits due to the ease of things like fast food, microwave, and oven meals. The best way to eat is to cook home meals. This way, you can control all the ingredients and make…
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Who has not had a restless night's sleep? Everyone does on occasion, but for many, it is an increasingly frequent experience. The typical explanation is the unparalleled distractions of our modern lifestyle. We email compulsively, text our friends at all hours, and binge watch TV. Consequently, our sleep suffers. Studies…