Looking for ways to practice self-compassion so that you can decompress more easily? Discover must-know tips on how to create and stick to a self-care routine!
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Summer’s the season when every person can’t wait to relax from work and school. There are moments when you get bored, so maybe take up a new hobby.
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Journaling can help you achieve your goals because it will force you to think about them. It will also cause you to examine the why and how behind your goals. It also allows you to delve deeper into situations so that you can examine all sides of it. Read on…
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How do you spend your Sundays? In an ideal world, the last day of the calendar week would be spent relaxing or doing fun activities. But that isn’t typically the case – 80% of professionals actually spend their Sundays feeling anxious about the work week ahead. This phenomenon, nicknamed the “Sunday…
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As a wife and Mom of three, it seems there’s never enough time in the day to accomplish what needs to be done, let alone to find time to relax. Self-care has been quite the buzzword lately so I wanted to shed light on some simple, budget-friendly ways in which…
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Negativity may seem like just an emotion that we all go through. The issue with negativity is that it can cause reactions beyond just your emotional well-being. If you find yourself dealing with or surrounded by negative thoughts on a routine basis, you may find yourself also feeling depressed and…
