Image credit Summer with its fair weather and longer days often means that for many people it is holiday and activity time. Sometimes it can be a task in itself to figure out what to do, so if you are struggling to decide on what fun summer activities you and…
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re…
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans, they bring stress, anxiety and even depression. Numerous studies have shown upwards of 70 percent of Americans feeling stressed as Christmas bears down on them. A survey by Think Finance revealed that 45 percent of…
