Are you in a hurry to shed some pounds? There’s nothing like a major event (think wedding or a high-school reunion) to push you into hitting the gym. So as you go about thinning your waistline and toning your muscles, we’ve outlined here four healthy ways to lose weight quickly and effectively without jeopardizing your health. Remember, when the weight comes off fast you’re more likely to be motivated to stay healthy.
Eliminate sugar and cut down on starches
This is one of the first things you need to do to control your blood sugar levels and the way your body processes food. When you cut down on sugar and starches you end up consuming less food because your appetite levels go down; and also your body is forced to use up stored fat as an energy source. Another good reason to cut down on carbs is that they reduce insulin levels and make it harder for your kidneys to function.
Eat proteins, healthy fats, and veggies
Make sure all your meals have a decent amount of proteins, low-carb vegetables, and healthy fats. Your protein sources should include the following:
a) Meat: beef, pork, lamb, chicken, etc.
b) Fish and seafood: shrimp, trout, salmon, etc.
c) Eggs: whole eggs are ideal.
Protein fires up your metabolism and makes you burn more fat, boosting your energy in the process. High protein foods also help to curb food cravings so you don’t have to eat snacks – and overall it helps to lower your daily calorie intake.
Here’s a list of low-carb vegetables:
- Brussels sprouts
- Swiss chards, etc.
You can eat as much of these vegetables as you want without piling up on calories. A diet that’s rich in healthy meats and vegetables will provide you with all the fiber and minerals you need to stay strong and healthy. Don’t try to do a low-carb and low-fat diet at the same time – it’s been proven ineffective. You can use coconut oil, avocado oil, or olive oil as healthy fat sources.
Exercise at least 3 times a week
If your goal is to burn as much fat as possible then you need to be lifting weights 3-4 times a week. Weightlifting will burn a serious amount of calories and fire up your metabolism so that you burn more fat even when you’re not working out. Get a trainer to guide you and remember to warm up before lifting weights, and stretch after.
If weightlifting is not an option, then consider doing cardio workouts like jogging, cycling, or swimming. You can burn a lot of calories on a treadmill, stationary bike, or a rowing machine.
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This guide will help you lose weight without putting any stress on your body and it will give you great long-term results. Remember, portion control is important, but you don’t have to count calories as long as you’re keeping your carb intake very low. Stick to proteins, healthy fats, and vegetables.