In the United States, 80 percent of the population complain about low back pain and there are probably more than those who just didn’t report the problem. This simply means that there is a problem with people doing things to hurt their backs without knowing that they are doing it. This article will address situations in which people are hurting their backs without realizing the damage they are causing. Perhaps, this will put them in a position to make some changes in their lives to save their backs, among other pain issues throughout their bodies.
Looking at Things to Help Alleviate the Problems That Are Causing Back Pain
Because back pain is such a common issue among those in the workforce, there are some things those workers need to think about doing when they get home. Some form of back support is recommended and when people are searching for a backrest, they need something that will provide optimum support for their lower back. An example of this would be an item called the husband pillow, which is made of a backrest with arm supports. People who suffer from issues like arthritis, fibromyalgia, rheumatoid arthritis, sciatica, and lower back pain often state that pillows of this type help alleviate the pain they experience in their backs.
Looking at Seven Situations in Which People Erroneously Hurt Their Back
The main thing is to avoid issues that lead to back pain in the first place but many people don’t know what they could be doing to cause back pain. One thing people often do that is a mistake is to bend down to lift a heavy box or object, instead of squatting. If they would squat, the knees and hips would bear the weight instead of their backs when they bend over to pick up the item. A second situation is one that many people may not even think about. Even something that seems as harmless as looking down at the phone when scrolling through social media can put undue stress on a person’s spine, leading to eventual back problems.
Continuing to Look at Seven Situations in Which People Could Hurt Their Back
People that lead sedentary lives or work in jobs where they are sitting for long periods of time may injure their back without knowing it. A fourth way in which people could erroneously injure their backs is when they have to take stairs frequently, going up and down all throughout the day. After a while, that will put a strain on your lower back region. A fifth consideration that could injure the back without the person knowing it is when performing a routine task, such as mowing the lawn, particularly if using a push-style mower.
Final Situations Where a Person Could Injure His or Her Back Without Knowing It
A sixth situation where people hurt their backs is when they are dealing with children, such as grandparents picking up their granddaughter or grandson. A sudden move could easily injure the back. An astonishing, final situation where people could hurt their backs is while brushing their teeth. The simple task of leaning over a sink while performing this necessary grooming task can lead to back problems for some individuals. There are many other ways a person could hurt his or her back if enough thought is put into it.