It’s never too early or too late to start taking care of your health, but the big question all the ladies have is how? There are several things you can do on a daily basis that will help you stay fit and healthy no matter how old you are. Healthy nutrition We all have those days when we simply can’t resist junk food but beware, it can’t become a habit. Your body will react if you fill it only with fast and unhealthy food. To stay fit it’s very important to have a nutrition plan. Your
Initially, Parkour was known as an exercise drill used for training in military courses. History states Parkour training has its roots in French military obstacle training courses since 1902. It was developed by the French naval officer, Georges Hebert and continued its course during World War I and World War II aimed to develop the three main forces in soldiers, mainly being energetic with strong willpower, morally strong with qualities of benevolence and assistance and lastly physical strength.