Getting enough rest every night isn’t always easy, but there are a few ways to build healthier sleep habits. Check out these tips for a better night’s sleep.
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Are you dealing with dry skin, intense acne, sudden wrinkles, or losing skin elasticity? If you’re experiencing any of these uncomfortable skin problems, you might be neglecting to look at some outside factors that may be influencing your skin health. Your confidence can be knocked down if you’re trying everything…
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I’m not the biggest fan of needles, y’all. I still have to look away every time my little ones get shots. However, a few months ago, one of my girlfriends was raving about an acupuncture treatment she just received. I’m still not sure how she did, but she convinced me…
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These past few months, my sleep schedule has really gone to the dogs. I barely know which way is up, let alone what day it is or when it’s time to go to bed. I’ve spent so much time lounging indoors while social distancing that my body seems to think…
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How do you spend your Sundays? In an ideal world, the last day of the calendar week would be spent relaxing or doing fun activities. But that isn’t typically the case – 80% of professionals actually spend their Sundays feeling anxious about the work week ahead. This phenomenon, nicknamed the “Sunday…
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It’s never too early or too late to start taking care of your health, but the big question all the ladies have is how. There are several things you can do on a daily basis that will help you stay fit and healthy no matter how old you are. Healthy…
