Every year, I make the same New Year’s resolution: to lead a healthier life. I have the best intentions on…
Health
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Y’all, I had major surgery on my knee a few years ago. I was playing tag with my kids in…
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It’s so important to stay active while pregnant, but this doesn’t necessarily mean you need to clock endless hours at…
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Millions of people will soon be starting on the road to self-improvement. Whether they reach their destination is a different…
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Whether you regularly participate in Iron Man competitions, hit the gym a few times a week, or take a jog…
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Maintaining a healthy lifestyle can be a challenge, but it doesn’t have to be. Having the ability to curb your…
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From anxiety and PTSD to depression and bipolar disorder, mental illness is becoming more and more prevalent among American adults.…
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When someone goes from drinking alcohol occasionally for fun to drinking because they feel like they need to in order…
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No matter if you are trying to get pregnant or if you aren't looking to add any more members to…
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We've all heard the phrase “you are what you eat,” and recent research into the gut-brain connection has confirmed that this is truer…
