In terms of health, one of the things that are mostly forgotten by many is the importance of sleep. Exercising and eating right is not enough to help you feel well, as without 8 hours of sleep a day your health will deteriorate sooner. Below are 11 surprising health benefits of sleep you should now.
- Promotes long life
Many studies show and prove that those who are sleeping less are more likely to have a shorter lifespan. This can be because lack of sleep weakens the immune system hence picking up easily different infections.
- Improves memory
Not sleeping enough will lessen the capability of your brain to retain information, since while at sleep your brain works harder in stringing together important information gathered for the day and keeping them in long-term memories.
- Sharpens attentiveness
There is no doubt that someone who fails to sleep enough will have an impaired performance the following day.
- Lessen stress
Sleeping is the best body’s natural defense against stress. Sleeping right will only aggravate the stress your body feels.
- Reduces the risk of depression
The sensitive balance of the brain’s neurochemicals, like serotonin and dopamine, two highly important chemicals in mood maintenance, get upset easily without enough sleep.
- Weight maintenance assistance
Weight gain is a common result of lack of sleep, as growth hormone level spikes while you are sleeping. Growth hormone prevents fats from storing the body.
- Muscle building promotion
Not only in the gym but while you are sleeping, rebuilding muscle happens.
- Improve heart’s health
Researchers are consistent with their claims, that those who sleep 8 hours has lesser chances of heart attack.
- Reduces inflammation
Sleeping is the most effective anti-inflammatory tool the body uses.
- Keep you young
One of the most prominent signs of lack of sleep is aging, particularly on the skin.
- Improves a person’s sex drive
The hormone that is responsible for dictating one sex drive, which is testosterone, is generated while at sleep.
Now that you know the benefits, would you still deprive yourself of sleep? Maybe not.
Author Bio :
I am Kate, and I’m on the content team at Supplementmart.in . Being an ardent health lover, I write almost everything about health or supplements ranging from product reviews and also awesome tips on living a healthy life.