Exercising is one of the best ways to stay fit. Your blood is pumping, and your heart is racing (in a good way). And once you complete a workout, you feel a sense of accomplishment.
Although basking in the glory is nice, paying attention to your post-workout skin is also essential. You always want clean and healthy skin after any activity. Read here for great suggestions for how to take care of your skin after working out.
Take Off Your Workout Clothes
The first thing you should do post-workout is take off your clothes. Apparel such as leggings and compression tops hold moisture that’s not great for your skin. Tight and moisture-wicking materials also trap excess oil and dead skin. If you leave your workout clothes on for a few hours, a body breakout could occur, especially if you’re prone to acne. Removing your workout clothes as soon as possible is a great way to manage body acne and trapped odors.
Take a Warm Shower
After removing your workout clothes, take a warm shower. Showering not only removes dirt and sweat but also prevents breakouts. Steam from the shower opens your pores, making it easier to wipe away impurities. Showering also promotes muscle recovery and boosts your body’s ability to bounce back. You’ll be relaxed and ready for future workout sessions.
Wash Your Face
Washing your face is a key component in any skin-care routine, as it gets rid of debris from your skin. If possible, wipe your face with a dry cloth immediately after working out. This removes the layer of sweat to prevent your pores from clogging before you can wash your face. Then, when you’re ready, use a gentle face wash to cleanse dirt, sweat, and oils from your pores. A cleanser will prevent breakouts and leave your skin ready for a moisturizer.
Apply a Light Serum or Moisturizer
Most people are aware of post-workout redness and minor blemishes. Those are your body’s responses to movement. Post-workout hydration is vital for removing the redness. Light serums and moisturizers restore your skin while adding a layer of hydration, contributing to a simple yet effective skin-care routine and keeping your skin glowing. After washing your face, apply a serum or moisturizer to finish off your post-workout skin routine.
Exercising is amazing for the body and mind. However, it leaves your skin covered in trapped oil and sweat. Luckily, there are ways to cleanse your body of this debris. The next time you’re done exercising, refer to this guide to how to take care of your skin after working out for helpful suggestions.
