From anxiety and PTSD to depression and bipolar disorder, mental illness is becoming more and more prevalent among American adults. In fact, the National Association for Mental Illness reports that around 1 in 5 adults experience symptoms of a mental illness every year. That is why managing Mental Health is so important. Without the help of a medical professional, these conditions can take a serious toll on the mental, emotional, and physical health of those it affects. Symptoms manifest
When someone goes from drinking alcohol occasionally for fun to drinking because they feel like they need to in order to function, it's likely they're suffering from an addiction. At this point, it's crucial they get the right help so they can quit drinking alcohol and start working on improving their life. When someone wants to get help for their addiction, there are 4 basic steps they need to take. Accept That There is a Problem It's usually difficult to accept that there is a problem.
No matter if you are trying to get pregnant or if you aren't looking to add any more members to your family, it's important to be aware of your bodies natural rhythms and cycles. This way, not only will you know when something is wrong, but you can also implement practices that help your body function at its very best. One all-natural practice you can bring into your life is seed cycling or the act of rotating specific seeds into your diet at certain times of your menstrual cycle to boost
We've all heard the phrase “you are what you eat,” and recent research into the gut-brain connection has confirmed that this is truer than ever. A diet full of processed foods and sugars can actually prevent our brain from properly dealing with anxiety and stress. When we experience stressors, our body goes into the "flight or fight" stage. We begin to crave fatty, sugary foods which can be turned into quick energy. The bad news is that fatty, sugary foods can damage the stomach’s
Summertime is warm and welcoming and makes us feel right at home. With the nice summer breeze, having our windows and doors open seems like a really nice treat. Enjoying the summer breeze is nice until we accidentally welcome in some unwanted pesky pests that crawl in without notice. Getting rid of these bugs may seem like a larger task that is, and could call for some potentially hazardous chemicals. If you have spotted some undesired bugs crawling around your home, stop yourself from