Pumpkin Mashed Potatoes

Thanksgiving is less than a month away, which means it's the season of holiday parties and family gatherings.  Tables are filled with delicious appetizers and festive meals, however, some of our favorite treats are often packed with added sugars and other unhealthy ingredients.   For a better way to embrace our favorite holiday foods, then this amazing recipe created by Chef Anthony Stewart from Pritikin Longevity Center + Spa. Ingredients: 1 pound Yukon Gold Potatoes Quartered 1

Brazi Bites Spooky Witch Fingers (Gluten-Free & Scarily Healthy!)

Serve up some creepily delicious Spooky Witch Fingers this Halloween for a scarily healthy breakfast or appetizer using gluten-free Brazi Bites! These Brazi Bites Spooky Witch “fingers" are fun and easy to make so even the kids can get involved in the kitchen. Served with marinara sauce "blood" for dipping, this dish is a spook-tastic treat for your Halloween party and will be a real crowd pleaser! Brazi Bites Spooky Witch Fingers Ingredients For the fingers: 20 ea. Brazi Bites, defrosted

Just Spices Expands its Business to Spice Up U.S. Kitchens!

Let’s face it: for many people, buying spices feels as mundane as buying socks, a slightly annoying chore that brings little to no joy in your life. And once spices are in the cupboard, they tend to stay there gathering dust. With a mission to change that perception, transform how we think about spices, and show the huge difference that they can make, Germany-based Just Spices brings a delicious new approach to American shores, launching today in the U.S. with 20 organic spice blends and two

Healthy Halloween-Themed Dishes

The month of October has now begun which means Halloween is just around the corner. It is time to dust off last year’s costume or start making a new one so you have something to wear for the upcoming Halloween-themed parties you are sure to be going to. It is also the time of the year where perhaps you should be taking your medicine for diabetes (if you need one) regularly since all things sweet is about to come your way. If you are one of the people who are planning to host their own spooky-themed

Join the Perdue Crew

This is a sponsored post that contains affiliate links. Through June 30th, The Perdue Crew will be giving away Grilling Tool Sets, Full Grilling Kits, and a bunch of $100 Amazon Gift Cards. Just head on over and sign in with your Twitter or Facebook. Ways to Win: : Every 500 points earned = an entry into a scratch-off instant win prize. Earn points, go to, and play the scratch-off instant win game. Every time you scratch, you are eligible to win one of eight (8) $100 Amazon

Homemade Protein Almond Milk Recipe

    Have you been eyeing ALOHA's wide selection of products and can't decide on which one to try? If so, I suggest first ordering one of their free trials. You just pay $2.99 for shipping. And, if for whatever reason you don't absolutely fall head over heels for their product, you just let ALOHA know within 30 days of purchase and it's on them! One of my favorite products is ALOHA protein. Your free trial includes two pouches — 1 Chocolate and 1 Vanilla. These proteins
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