• Recipes

    Healthy Easter Makeover

    Easter, except for Halloween, is the biggest holiday of the year for candy.  That can be a bad thing -- especially since Easter-themed events may stretch out over a week or more. Overconsumption of sugar by kids can lead to moodiness and hyperactivity -- a sugar high can even be…

  • Recipes

    Decoding Nutrition Labels

    What You Should Be Paying Attention To Life might not come with a manual, but your food does! Whether you have sensitivities, want to lose weight, or just eat healthier, nutrition labels are your key to success. Once you’ve flipped, twisted, and twirled your box of cereal around and located…

  • Recipes

    Fall Punch

    Looking for something to serve with Thanksgiving dinner? Then you will want to check out this fall punch that will get you into the grateful mood. Ingredients: 1 Cup Apple Cider 1 Cup Hard Cider 1/4 Cup Bourbon 1 Bottle Unflavored Sparkling Ice Essence Of Water 1/4 Cup Lemon Juice…

  • Recipes

    Roasted Sweet Potato Hummus Dip

    Sweet potatoes are one of the dishes that I always look forward to at Thanksgiving. And I am always looking for new recipes to make with sweet potatoes. Check out this recipe I found from Chef Anthony Stewart from Pritikin Longevity Center + Spa. Ingredients: 15 Ounces Garbanzo Beans, Cooked and…